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Sample of food intake and equivalent walking distance

Eating a candy bar requires you to walk for three to five miles and a ten kilometer-walk when a Big Mac is consumed. If you have a eating habit of just taking foods high in calories everyday than you need, losing weight is impossible.

Have a good eating habit

Most often than not, people do not have an idea of how much calories they eat and consume per day. Listing each meal down in a diary and observing your eating habits will help in sustaining an attitude beneficial to you, especially to your health.

Additional tips: • You can eat the foods you like but make sure that they are in smaller servings. • Snacks should involve fruits, nuts and vegetables than processed foods. • Add five to ten fruit and vegetable servings everyday. • Restaurant servings are 200% bigger than the amount of calories you need to consume. Taking home half of the serving will help you get through. • Do not starve yourself. Do some changes that you can sustain for life. Try something new, do not limit yourself but always bear in mind that too much of everything is fatal. Embracing an active lifestyle speeds up metabolism that burns more calories. With this, losing weight is easy as long as a balanced diet is also observed. Furthermore, burning and utilizing the calories consumed can also prevent you from a lot of coronary diseases and also, optimum level of functioning is also achieved.

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